1/2 c Hot water
1/4 c Sun-dried tomato bits
1 c All-purpose flour
1 c Yellow cornmeal
2 tb Sugar
1 ts Baking soda
3/4 ts Salt
1 c Nonfat buttermilk
2 tb Vegetable oil
2 Egg whites, lightly beaten
1 Egg, lightly beaten
1 c Fresh corn cut from cob, (2
1/2 c Slicd green onions
3 tb Minced jalapeno pepper
1 Clove garlic, minced
Vegetable cooking spray
Combine hot water and tomato bits in a bowl; cover and let stand 10
minutes. Drain and set aside.
Combine flour and next 4 ingredients in a large bowl; make a well in center
of mixture. Combine buttermilk and next 3 ingredients; stir well. Add
tomato bits, corn, and next 3 ingredients to buttermilk mixture; stir well.
Add to dry ingredients, stirring just until moistened.
Spoon batter into a 9-inch square baking pan coated with cooking spray.
Bake at 375 deg for 30 minutes or until a wooden pick inserted in center
comes out clean. Cool 10 minutes in pan on a wire rack. Yield: 16 servings
(serving size: 1 [2-1/4-inch] square).
Per serving: 99 Calories; 2g Fat (21% calories from fat); 3g Protein; 17g
Carbohydrate; 12mg Cholesterol; 199mg Sodium