Apple Oatmeal Pancakes

5 from 4 votes

Apple Oatmeal Pancakes

These pancakes are light and fluffy, with the luscious flavor of fresh apples! Best of all, they are part of a fat-burning recipe plan. See below for a special offer to get this plan for a discounted price!

Total Time 30 minutes
Servings 6 pancakes
Calories 240 kcal


  • 6 egg whites
  • 1/2 cup dry oats
  • 1 TB unsweetened apple sauce
  • 1/4 tsp cinnamon
  • pinch stevia
  • 1 medium apple, finely diced
  • 1/4 tsp baking soda


  1. Blend all ingredients together in a blender (except for the diced apple).

    2. Heat a frying pan or skillet until hot and then lower heat to medium temperature (use non-stick cooking spray if desired).

    3. Drop mixture by spoonful onto the pan.

    4. When bubbles start to form, generously sprinkle diced apple evenly on pancake.

    5. Flip pancake to cook other side.

    6. Makes about 4-6 pancakes depending on the size.

Recipe Notes

These pancakes are super yummy! They are considered fat-burning and are suitable for low-fat diets as they use only the egg whites with no oil or butter!

This recipe is courtesy of the Metabolic Cooking Program, which offers tons of delicious quick and easy fat-burning recipes and is available for a limited time for only $10. {This is an affiliate link. Thanks for your support!}


  1. These look delicious, and I can actually eat them because they can be made gluten-free!
    Thanks for sharing!

  2. I’m looking for healthier options to help my family trim down. The last recipe I tried for healthy pancakes was bad. going to give yours a try! Thanks!

  3. These apple oatmeal pancakes sound delicious! I have pinned this recipe and I hope to try the recipe soon!

  4. I won’t feel so bad about having a second serving of these!

    • Hi Sandra, Yes, these are healthy and may help the body burn fat as well! Thanks for dropping by!

  5. They do look so delicious and any yumminess that burns fat gets a huge “yes” vote from me.

  6. What a great way to make pancakes healthy – and extra tasty too. Wonderful they are gluten free! Thank you for sharing and for being a part of the Hearth and Soul Link Party.

  7. These sound delicious and I love the idea that they are fat burning! Thank you for sharing them on Party in Your PJ’s.

  8. I can’t wait to try this. Pinning to try soon.

  9. These sound so tasty! Thanks for sharing on Homestead Blog Hop!

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